When panic strikes, energy crashes, or stress overwhelms—these 5 science-backed techniques give you instant control. Used by Navy SEALs. Backed by neuroscience. Ready in 60 seconds.
Get Instant Access
We respect your privacy. Unsubscribe at any time.
Why I Teach Breathwork
I am a Breath Researcher and the author of a growing collection of evidence-based breathwork books.
A Gold Medalist in Pharmacognosy honored by Former President Dr. APJ Abdul Kalam, I bridge the gap between ancient yogic wisdom and modern neuroscience. My mission: to give you proven, biological tools to regulate your nervous system—starting with your very next breath.
Join over 2,000 readers have transformed their stress, focus, and energy
using these techniques.
Sowmiya Sree
Breath Researcher & Author | BreathX2